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Pathway to the Primary Series

Ashtanga Yoga is one of the fastest growing styles of Yoga in the world today. It is a challenging, dynamic, powerful practice that has the ability to transform every aspect of your life. It is one of the most effective forms of self improvement that has ever been devised with roots dating back to 8000BC with evidence of this written in the Vedas, the first written documents of mankind.

No other style of exercise system offers strength, alignment, stamina, endurance, flexibility as well as a calm and focused mind, without the use of any equipment – not even shoes. The health benefits of Ashtanga Yoga and its ability to prevent disease is only now being taken seriously by western science.  

There are six levels in the practice of Ashtanga Yoga, the Primary Series being the first. This systematic sequence of postures and movement is called ‘Yoga Chikitsa’ which means ‘Yoga Therapy’ in Sanskrit. The postures flow into each other on the breath through a graceful movement called ‘Vinyasa’.

Tremendous internal heat is built up by a remarkable breathing technique called ‘Ujjayi Pranayama’ developing a purifying and detoxifying sweat. This enables a connection to the core of the body by the engagement of ‘bandahs’ or ‘energy locks’ creating lightness and effortless movement. This heat enables a safer and more effective practice as it loosens up all the joints and muscles. Concentration and patience are learned and required to allow these benefits to emerge.  

The practice comes together over time, and as everybody is different modifications are learned and progress comes with regularity.

The Pathway to the Primary is a five level progressive system that leads to the full Primary Series. Level 1 of the Pathway to the Primary is an introductory course of ten lessons dealing with the fundamentals and foundations of Ashtanga Yoga. The student learns how to apply what is taught in class to begin their own home practice with safety and confidence. This approach allows everyone to move through the practice together.

It can be very intimidating to begin Ashtanga Yoga through a full Primary or even a modified class without preparation. Pathway to the Primary is a fun, enjoyable, safe and rewarding experience and a way to begin this challenging sequence gently and smoothly allowing time to discover this amazing practice.  

Through this traditional method, over time, the full Primary Series is mastered and can be practiced alone or in Ashtanga Yoga studios throughout the world.